Insomnia is not a condition that only has a few symptoms. But, a condition that is the result of numerous factors. The reasons for insomnia can be the result of emotional or medical issues. Or, they may be due to your habits or lifestyle. Within the course of this article, we are going to look at of the reasons that can cause insomnia. This should help you to know why you are not able to go to sleep at night.
Frequent flyers and other travelers may find that insomnia is an uninvited guest on their travels. This is more common among travelers who move across different time zones. Today, more and more people travel long distances, and this can upset the bodys natural internal clock. There are many other possible causes of insomnia though that do not involve crossing time zones. People who drive long distances for their professions or have no permanent residence while on the road also commonly have trouble sleeping. Your body wants an established routine and these things ignore that need.
Constantly changing your routine can definitely lead to insomnia. Age is another common cause of insomnia. Your body produced melatonin to help you sleep but as you get older your body makes less and less of this hormone. There is a lot of criticism for hormonal therapies like this however so be sure to talk to your doctor before taking melatonin for insomnia. One other reason that this affects the aging population is often as nothing more than a side effect of medications that are taken to treat other conditions. But there are some who would argue that the human body simply needs less sleep as you age. Older people who are having trouble sleeping should ask their doctors advice if they are having trouble sleeping.
Failing to get adequate amounts of physical activities into your day can be a huge factor for insomnia. If you spend all your time sitting or lying around, your body may not be active enough and it will be difficult to fall asleep at night. There can be significant consequences to your overall health, and not just a lack of sleep, that results from insufficient amounts of daily exercise. If you are suffering from insomnia a good first look would be into the amount of exercise you are getting each day and how you can increase it. Start with small changes in your daily activity levels and see for yourself what kind of results youre getting.
The process of getting older is another reason people have trouble sleeping. The natural hormone, melatonin, is produced within the body but with age, the production slows. For some people, the simple solution is to take a melatonin supplement though some fear it is unsafe. Older people are also more likely to be taking medications for various health problems, and these can sometimes interfere with sleep. One other argument that is beginning to gather some degree of steam is that older people dont need as much sleep anymore. It really doesnt matter how old you are, you should discuss the problems youre having sleeping with your doctor to see if there is cause for concern.
See if there is help for your particular condition. If you treat the main problem, you might be amazed to learn that you insomnia might be cured as well.
All in all, insomnia is a condition that will make it hard for the sufferer to live a normal life in many ways. Plenty of people who are tired and do not have any energy would truly benefit with more hours of sleep. If you have problems sleeping, understand that you might be suffering from one of these causes. However, there could be tons of reasons why you are experiencing this situation. So, it would be wise to focus on the things that you do on a daily basis.