Altitude sickness can be a big problem, especially if you are located a couple of thousands meters above the nearest clinic, in a place where you cant get a good reception with your mobile phone (if you even brought one in the first place) and where it is becoming increasingly more difficult to even breathe. Every good alpinist knows about the importance of natural remedies for altitude sickness and the measures for avoiding it, but unfortunately, many forget about them and this mistake can often be their last.
Drinking water may sound too obvious to be one of the natural remedies for altitude sickness, but I cannot stress its importance enough. This is even more important on high altitudes than normally, because you will get tired more easily and dehydration can come before you know it, even if you are in a peak of physical form. Because of this, it is important to always pay attention to your breathing and make sure that it does not become fast and deep. To prevent yourself from getting dehydrated, drink plenty of water, but also make sure that your urine is in normal quantities and that it is clear. Even though you might be tempted to bring an energy drink, juice or some other drinks instead dont do this, as the water is best for hydration. In addition, you should definitely avoid alcohol since it will only add to the dehydration, especially if you are on higher altitudes.
Your body will get enough exercising when youre climbing a mountain as it is, so there is really no need for any additional exercises, at least not until youve completely adjusted to the new and higher altitude. When you are at higher altitudes, it is much better to simply relax and enjoy more leisure activities, like reading a book, listening to music, than doing pushups or squats. Simply limiting how much you will exert yourself is sometimes better than any natural remedies for altitude sickness.
Natural Remedies for Altitude Sickness – Other Methods and Remedies
There are, of course, other natural remedies for altitude sickness and methods that you might want to try. For instance a simple lemon soda can prevent vomiting, a common problem on high altitudes. Christopher Hobbs, a world-renown herbalist recommends using ginger, as it can be very helpful for treating altitude sickness, especially the mild levels. Simply mix about 20 drops of ginger liquid into a ½ cup of water and drink the mixture if you are feeling the effects of altitude sickness. You will also need to avoid eating heavy food that contains a lot of oil when climbing high. It is much better to eat foods that are easier to digest and to do so in small portions. This way, your body will avoid spending too much energy on digesting it. Finally, if you are experiencing high altitude pulmonary edema or high altitude cerebral edema, you should seek out emergency medical attention.